Dizziness

Dizziness can take many forms (e.g. light headedness, spinning, etc.) but it is never normal regardless of age.

It can occur for many reasons, e.g:

• A drop in blood pressure when changing position (e.g. standing up from a chair)
• If you feel dizzy when you first stand up, change position slowly and exercise your arms and legs before getting up
• Sit back down again if you feel dizzy and wait until it passes 
• Stand still or walk on the spot when you first get up and don’t rush

Dehydration

• Make sure you drink plenty of fluids during the day (6-8 cups per day, about 1.5-2 litres)
• Drink regularly throughout the day
• Reduce caffeine and alcohol intake

Inner ear disorders / vertigo

• If you feel like the world is moving or spinning, or your dizziness is associated with nausea, vomiting, visual changes or hearing disturbances contact your GP surgery for further advice
• Ensure you have had a hearing assessment recently

Medications

• Discuss your symptoms with a community pharmacist if you are taking medication, particularly medication related to blood pressure 

Medical conditions (e.g. diabetes, COPD)

• Consider whether your condition is well managed and discuss with a health professional if you need further advice

Anxiety

• Try some relaxation techniques such as mindfulness or deep breathing
• Discuss with your GP if severe

NHS information on dizziness