Cambridgeshire and Peterborough

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Exercise

Feeling weak or unsteady can increase your risk of falls. Strength and balance exercise is proven to reduce the risk of falls and will help you stay stronger for longer and doing the things you enjoy. For some basic advice, videos and to find a local strength and balance class visit:
Exercise

Stay Stronger for Longer Cambridgeshire

Stay Stronger for Longer Peterborough

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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional

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